Supplement Guide

Purpose: Support muscle repair and growth.

Types: Whey, casein, soy, pea, and rice protein.

Usage: Post-workout or as a meal replacement.

Purpose: Enhances strength, increases lean muscle mass, and helps muscles recover more quickly during exercise.

Usage: 5g daily, with a loading phase of 20g per day for 5-7 days if desired.

Purpose: Supports muscle recovery, reduces exercise fatigue.

Types: Leucine, isoleucine, valine.

Usage: Before, during, or after workouts.

Purpose: Boosts energy and focus for improved workout performance.

Ingredients: Often contain caffeine, creatine, beta-alanine, and nitric oxide precursors.

Usage: 15-30 minutes before workout, following label instructions for dosing.

Purpose: Supports heart health, cognitive function, and inflammation reduction.

Usage: 250-500 mg of EPA and DHA combined per day.

Purpose: Fills nutritional gaps, supports overall health.

Usage: As per label instructions, usually once daily with a meal.

Purpose: Aids in fat metabolism, supports energy production, and may improve endurance by increasing the body's ability to use fat as fuel. It's also associated with improved muscle recovery and reducing muscle soreness post-exercise.

Usage: 500-2,000 mg per day, preferably taken with a meal for better absorption. Consistent daily intake is key for the best results.

Purpose: Supports immune system and gut health, may help with muscle recovery.

Usage: 5g post-workout and before bed.